Welcome! Therapy can look like a lot of different things- like learning new coping skills, talking through painful emotions, working through trauma, exploring the self, or processing weekly challenges. Above all it’s about the relationship between client and therapist. If we work together, I will honor your individualism, hopes, past, and everything in between with encouragement and caring exploration. I provide one-on-one, trauma-informed therapy services in person and online to individuals 18+. I have experience working with clients of diverse backgrounds, ages, and life experiences. My approach is grounded in person-centered work while also integrating tools from Acceptance and Commitment Therapy (ACT), as well as strengths-based and solution-focused approaches to support meaningful change. Whether you’re coming in with clear goals or simply need space to explore, I’ll meet you where you are. I will provide a warm, open, nonjudgmental environment for you to not only work toward goals, but explore the self.